Sarah Wood

Sarah Wood

Co-founder

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Qualifications

  • Wright Foundation GP referral Instructor Level 3
  • Parkinson’s Training for Fitness Instructors
  • Focus Training Level 2
  • Spin Instructor
  • 15 years gym Experience
  • Chair Based Exercise Level 2

About Sarah

Sarah is the co-founder of 20/20 Health, which has been running for 8+ years. Specialising in chair based exercise classes for clients with M.S and Parkinson’s. She also teaches our exercise classes in the water, which take place at Bexhill Leisure Pool.

Sarah is a family person, who enjoys walking the dogs and hitting the gym. Her favourite colour is green, and enjoys a hot chicken salad.

Jasmin Gray

Jasmin Gray

Co-founder

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Qualifications

  • Advanced Clinical Weight Loss Practitioner Level 5
  • Cardiac Rehab Phase 4 Consultant
  • Wright Foundation GP referral Instructor Level 3
  • NASM Personal Trainer Level 3
  • CYQ Training Instructor Level 2
  • Chair Based Exercise Level 2
  • Parkinson’s Training for Fitness Instructors

About Jas

Jasmin has been running 20/20 Health along Sarah for the pass 3+ years. Specialising in Cardiac Rehab phase 4 and weight management, she has worked with 20/20 Health for the last 5+ years.

Jasmin played football at a high level, but due to an injury has since stopped playing sports whilst she concentrates on recovering and improving her weakness. Her favourite colour is bright green, and enjoys her mum’s homemade macaroni cheese.

Ben Croucher

Ben Croucher

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Qualifications

  • CYQ Personal Trainer Level 3
  • Exercise Referral Instructor Level 3
  • CYQ Fitness Instructor Level 2
  • Btec National Sports Diploma Level 3
  • CYQ Level 2 Circuits and Spin Instructor.
  • Sports Conditioning Coach

About Ben

Although new to the world of exercise referral, Ben is a quick learner and works well with clients to help improve their daily lifestyle and increase fitness levels.

Ben enjoys bouldering with friends, he plays football at the weekend for Icklesham FC and can even play the guitar. His favourite colour is green and enjoys a spicy chilli con carne.

Matthew Mileham BSc (Hons)

Matthew Mileham BSc (Hons)

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Qualifications

  • 2:1 Degree in Sport and Exercise Science
  • Level 5 Btec in Clinical Sport and Remedial Massage Therapy
  • Chair Based Exercise Course
  • GP Referral Instructor

About Matt

As well as working alongside 20/20 Heath Matt runs his own massage company, which can really help mobility and muscle tightness. Matt has just started his journey into the RAF as an Officer.

Matt has a background in swimming, he enjoys spending time with friends and family. He also likes listening and collecting vinyl records. His favourite colour is blue and loves a Spaghetti Carbonara.

Timothy Sills

Timothy Sills

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Qualifications

  • Wright Foundation GP Referral Instructor
  • CYQ Personal Training Level 3
  • CYQ Fitness Training Level 2
  • CYQ Sports and Conditioning Coach Level 3
  • Btec National Sports Diploma Level 3
  • CYQ Kettlebells Coach

About Tim

Tim has been working with 20/20 Health for the past 2 years. Tim is currently working towards his Stroke after care course, which will give him more knowledge to help stroke clients recover after a stroke.

Tim loves lifting weights and plays rugby for Hastings and Bexhill Club as a winger. He also like rock climbing with friends. His favourite colour is red and enjoys going out to Wagamama’s for their grilled duck and Asian duck pancakes with plum sauce.